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You matter. Let us help you heal, find your way forward, and thrive

Book a free 15-minute consultation

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Take comfort in knowing you're not alone

We recognize that reaching out for help, opening up, and being vulnerable can be difficult. 

 

Challenges in life often move people away from others into places of isolation and shame. Our goal is to welcome you into our space so you can take comfort in knowing that we're here to help you through the tough times. 

 

We hope to empower you by not just focusing on the problem but on the entirety of the world that surrounds you and your environment.

 

Compassionate Individual Counseling can help:

  • Regain control over overwhelming emotions and reconnect with your true self.

  • Heal from personal trauma, grief, or loss.

  • Navigate and strengthen your marriage, partnership, or family relationships.

  • Explore avenues for personal growth and self-discovery, uncovering your true potential

  • Recapture control over your life as you heal from addiction and eating disorders.

  • Find a confidential and non-judgemental space to express your innermost thoughts and feelings.

 

Our goal is to support you in re-establishing a profound connection with your authentic self, enabling you to make the best life choices and find the peace and fulfillment you seek. 

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Concerns and symptoms we help address

  • Anxiety

  • Behavioral Issues

  • Betrayal trauma & Infidelity

  • Depression

  • Divorce

  • Eating Disorders

  • Family Conflict

  • Grief

  • Mood Disorders

  • Parenting

  • Relationship Issues

  • Self Esteem

  • Stress

  • Substance Use

  • Trauma

  • Women's Issues

The common modalities we use in
Individual Counseling

EMDR

EYE MOVEMENT DESENSITIZATION AND REPROCESSING

ACT

ACCEPTANCE AND 
COMMITMENT
THERAPY

DBT

DIALECTICAL
BEHAVIOR
THERAPY

SFBT

SOLUTION-FOCUSED
BRIEF
THERAPY

CBT

COGNITIVE 
BEHAVIORAL
THERAPY

PLAY

PLAY
THERAPY

3 Key Benefits of Individual Counseling

One

Personalized support

 

Embarking on the journey of individual counseling is a significant step towards personal growth, emotional well-being, and a more fulfilling life. The effectiveness of individual counseling lies in its personalized and confidential approach, offering a safe space for self-exploration and self-awareness.

Two

Confidential and

non-judgemental environment

 

By working with a dedicated counselor, you can freely share your thoughts, emotions, behaviors, and life circumstances, enabling you to unburden yourself from the weight of holding on to things you may not be able to share with others. You are encouraged to be open and honest and trust in the therapeutic relationship being a safe space.

Three

Raise your self-awareness and be empowered to thrive

Counseling is a proactive and empowering choice, whether you're addressing current concerns or striving for personal growth and preventative self-care. It is a worthwhile and life-changing investment in yourself, offering the tools and support you need to lead a happier, more balanced, and satisfying life. 

Start your journey today.

Book a free 15-minute consultation

Our counselors can help you overcome what is holding you back form truly enjoying life

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