by Kelly Harrison Kelly Harrison, LMFT, LCMHC-S | Jun 6, 2024 | Counseling Services
Anxiety disorders and Obsessive-Compulsive Disorder (OCD) are often mentioned together due to their overlapping symptoms, but they are distinct conditions with unique characteristics. This blog will delve into the differences between anxiety and OCD, helping you...
by Kelly Harrison Kelly Harrison, LMFT, LCMHC-S | Jun 4, 2024 | Counseling Services
In recent years, high-intensity exercise has garnered considerable attention not only for its physical benefits but also for its impact on mental health, particularly emotion regulation. Emotion regulation, the ability to manage and respond to emotional experiences,...
by Kelly Harrison Kelly Harrison, LMFT, LCMHC-S | May 31, 2024 | Counseling Services
In today’s fast-paced world, maintaining emotional well-being is as important as staying physically fit. One powerful tool that can help in both areas is high-intensity exercise. While it’s widely known for its physical benefits, such as improving...
