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Individual, couples & family therapy in Raleigh, North Carolina

Your path to hope, healing,
and meaningful change
begins here

Book a free 15-minute consultation

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Feel seen, heard,

and understood

With empathy for all in our care, we provide support for emotional, behavioral, and relationship challenges. 

Restore trust

and faith

Gain valuable insights, build confidence, cope better with overwhelming feelings, and strengthen your love.

Thrive and embrace a joyful life

Experience reconnection with values and find solace throughout your healing and growth.

We're here to help

We understand how life can easily turn stressful when things don't go as planned. Daily obligations and demands are high, and keeping up the pace can be the fine line between just making it through the day or thriving each day. 
When conflicts or trauma arise, it's common to feel overwhelmed, isolated, and even hopeless. These moments can leave us searching for a sense of purpose and meaning, often leading us to question our path forward. 

RDU Counseling for Change provides compassionate counseling that strives to create a safe and non-judgmental space where individuals, couples, and families can express their ideas, feelings, and concerns without fear of criticism. 

Our goal is to help everyone who enters our care achieve profound support that brings lasting change. By entrusting us, you will gain access to our insights and perspectives, which will guide you toward healing, restoring hope, and building a more resilient and joyful life.

Our counselors help explore and heal:


  • Anxiety

  • Behavior Challenges

  • Bipolar Disorder

  • Communication Issues

  • Conflict within Family or Relationships

  • Depression

  • Eating Disorder

  • Faith-based Challenges

  • Grief

  • Infidelity

  • Life Transitions

  • Substance Use

  • Trauma

  • Women's Issues

  • and more!

You don't have to do this alone. We're here to help make meaningful change possible.

Book a free 15-minute consultation

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The benefits of counseling multiply when you work with us

Our therapists use a variety of evidence-based treatments to effect meaningful change based on your stated goals. We tailor every approach to your individual or relational situation and help you achieve meaning, lasting change. 

We participate in many insurance plans. If we do not participate with your particular insurance, we are happy to help with out-of-network benefits. 

Our services are offered in person or via telehealth.

How we help



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With a collaborative approach, counseling helps you gain self-awareness, develop coping strategies, improve decision-making skills, and find solutions that align with your values and goals. 

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Relationships or partnerships can be difficult. Over time, they can change or be subjected to broken trust, misunderstanding, or distress. 



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Your family as a system has unique dynamics and interactions that contribute to individual and collective well-being.

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Question about Insurance?

We work with the following insurance providers:

  • Aetna

  • Blue Cross Blue Shield (excluding Blue Home, Blue Local, and Blue Medicare)

  • Cigna

  • Medcost

  • Tricare

  • United Healthcare

You are responsible for payment of copay, coinsurance, or deductible. If your insurance denies payment, you are responsible for payment of services at the contracted rate. If your benefits change or are terminated for any reason, it also is your responsibility to inform us of this change. You will be charged for sessions held while not covered by insurance.


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Licensed Marriage and Family Therapist

Licensed Clinical Mental Health Counselor Supervisor

We're so glad you are here.

RDU Counseling for Change is dedicated to guiding individuals, couples, children, and families toward a brighter, more hopeful, and joyful future. We believe every human being is worthy of dignity and respect. 


Our mission is to provide compassionate care to all of our clients. We believe in the importance of authentic therapeutic relationships with our clients rooted in integrity and transparency. Our therapists use a variety of evidence-based treatments to effect meaningful change.


It truly is an honor to walk alongside those in our care, to support their journey, and to help them achieve the relief and insights they seek.

You are not alone, we can help.

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Book Now

Call for a Consultation Today!

For a free 15-minute consultation, call:


Follow RDU Counseling for Change on Instagram

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