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Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive therapy, MBCT, is a modified form of cognitive therapy that incorporates mindfulness practices that include present moment awarenessmeditation, and breathing exercises. This therapy was formulated to address depression. Using these tools, the mindfulness-based therapist teaches a client to be in the here and now as well as break away from negative thought patterns that can cause a decline into a mood-disordered state; this therapy can help a person fight off a difficult frame of mind before it takes hold.

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