by Kelly Harrison Kelly Harrison, LMFT, LCMHC-S | Jun 4, 2024 | Counseling Services
In recent years, high-intensity exercise has garnered considerable attention not only for its physical benefits but also for its impact on mental health, particularly emotion regulation. Emotion regulation, the ability to manage and respond to emotional experiences,...
by Kelly Harrison Kelly Harrison, LMFT, LCMHC-S | May 31, 2024 | Counseling Services
In today’s fast-paced world, maintaining emotional well-being is as important as staying physically fit. One powerful tool that can help in both areas is high-intensity exercise. While it’s widely known for its physical benefits, such as improving...
by Kelly Harrison Kelly Harrison, LMFT, LCMHC-S | Dec 15, 2022 | Counseling Services
First of all, it’s important to realize that it’s natural to have challenges in relationships. Whether it’s due to a fight, a misunderstanding, or simply because the spark has faded, all relationships go through rough patches. Secondly, it’s never too late to...
by Kelly Harrison Kelly Harrison, LMFT, LCMHC-S | Dec 15, 2022 | Counseling Services
You have made your first counseling appointment. But now what? The first thing you can expect is an invitation to our confidential online portal Simple Practice, where you can create a personal login id and password. Once logged into Simple Practice, you will be able...
