by Kelly Harrison, LMFT, LCMHC-S | Oct 8, 2026 | EMDR Therapy, Mental Health
When something painful or frightening happens, the memory can get “stuck.” Months or even years later, a sound, a smell, a date on the calendar, or a stray thought can bring the feelings flooding back as though it were happening all over again. If that’s...
by Kelly Harrison, LMFT, LCMHC-S | Jun 30, 2026 | EMDR Therapy
Many people who have experienced trauma carry a common fear: “If I start talking about it, I’ll just make things worse.” This is an understandable concern. Traumatic experiences can leave lasting emotional wounds, and the thought of revisiting...
