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Life is full of changes. Some are exciting, others challenging. You might find yourself wondering how to cope when everything feels...

Starting a mindfulness journey can feel both exciting and a little overwhelming. You might wonder, "Where do I begin? How do I keep my...

Hannah Stierhoff, LCMHCA When life feels overwhelming, and you’re searching for a safe space to share your thoughts and feelings, finding...

When life feels overwhelming, and emotions seem like a storm you can’t control, it’s natural to want a way to find calm and balance. You...

Caring for a loved one—whether it’s a child, an aging parent, a partner with health issues, or someone with special needs—is a powerful...

As the new school year approaches, many kids feel a mix of excitement and nervousness. But for some children, back-to-school season brings a wave of anxiety—about the unknown, the social dynamics, or the academic pressures ahead. If your child is feeling anxious about returning to school, they’re not alone—and neither are you. With the right tools, encouragement, and patience, you can help ease their fears and make the transition smoother. Why Kids Feel Anxious About Going Ba