At RDU Counseling for Change in Raleigh, we specialize in Mindfulness-Based Cognitive Therapy (MBCT). This innovative approach combines cognitive therapy with mindfulness practices, such as meditation and present moment awareness, to address depression and foster mental well-being. Our experienced therapists guide you to break free from negative thought patterns and cultivate a balanced, mindful state of mind. Discover how mindfulness in therapy can transform your perspective and help you achieve a healthier, happier life. Reach out to us today to learn more about MBCT and take the first step towards a brighter future.